Some diseases have a day to increase their awareness, but the entire month of April is treated as IBS awareness month. A nonprofit organization, International Foundation for Functional Gastrointestinal Disorder (IFFGD), has been active in the field of irritable bowel syndrome and they only try to make people know more and more about the disease. Since 1997, April has been celebrated as the month of IBS awareness. This speaks of the seriousness of the problem. Irritable bowel syndrome is a gastrointestinal disorder also known as “spastic colon”. This is due to the irritability and irregularity in the movement of the intestines. It is studied that every 1 in 5 Americans suffer from this syndrome, still no one talks about it in open and accept that they have the problem. Every year there are many campaigns that are dedicated to stomach related problems, but you rarely have taken interest in any of them, right? Have you ever thought critically about irritable bowel syndrome, and also about using home remedies for IBS? What has led you to home remedies for IBS? Probably, the costly and harmful drugs, isn’t it?
Unfortunately, people start thinking about natural remedies for IBS and all other diseases only when they have tried every variation of the medicines available. Same is the case with ayurvedic remedies for IBS. Now when we all know that the medicines taken to balance the digestion are not only hazardous, but also are gradually becoming ineffective, we all see a hope in natural remedies for IBS. This is the major reason behind the deteriorating health of humans. Excess of reliability of drugs and medicines which are full of side effects have attacked our immune system over time. Had we used natural remedies and ayurvedic methods to deal with our day to day problems, life would have been much better. But, as they say it is better late than never, you too are at the right place at the right time. Here you will get all the possible natural ways to get rid of IBS.
There are many natural remedies for IBS and a few ayurvedic rasayanas also are great at dealing with the problem. More than $21 billion are spent every year on irritable bowel syndrome. This is a total of direct medical expenses and indirect losses (in the form of offs from work and less productivity). This whooping amount is spent every year on irritable bowel syndrome. On the other hand, if you use natural remedies for IBS, you are going to save not only your health, but also your hard earned money. So, let us start by knowing the natural remedies for IBS, and followed by this will be some highly effective ayurvedic remedies for IBS. Although all of these natural remedies are included in the ayurvedic medicine for stomach problems, we would also discuss separately what ayurveda has to say about IBS.
NATURAL REMEDIES FOR IBS
This is one of the most powerful natural remedies for IBS, and the most trusted one. Researches prove that nothing can beat peppermint when it comes to soothing inflammatory pain in the gastrointestinal tract. Those who have irritable bowel syndrome may have had a taste of what I am referring to, and now it is time to taste some peppermint to end up your sufferings. Peppermint as one of the natural remedies for IBS has shown excellent results in almost all the users. Peppermint reduces symptoms like bloating and cramping. According to a study published in British Medical Journal, fiber, antispasmodics and peppermint oil is very effective in the treatment of IBS. You can get peppermint oil capsules and also some other medicines containing peppermint because it is an extensively studied product. But, if you are in favor of natural remedies for IBS and really want to avoid the ill effects of medicines, why would you again land yourself in the same situation. Instead, use peppermint in natural form, prepare tea or drink the extract of peppermint. Adding peppermint oil to a cup of hot soup is also not a bad idea.
Get more fiber
Take a diet rich in fiber. Yes, this simple step is a magical beginning to a better and smooth digestion. Where is the problem then? While fiber may appear to be a simple solution, the typical Western diet for adults often fall below the current recommendation that should be taken every day. So, to keep IBS at bayou have to carefully choose a high fiber diet and stick to it.
Ginger needs no introduction and apart from being one of the best natural remedies for IBS, this also is a great immunity enhancer. The phenolic compounds in ginger are known to help relieve gastrointestinal (GI) irritation, stimulate saliva and bile production, and suppress gastric contractions as food and fluids move through the GI tract. So, to sooth the stomach, all you need to have is a cup of ginger tea. Or add ginger to veggies and soup. It is easy a tasty way to treat IBS using the natural remedies for IBS.
Flaxseed contains tons of vitamins and minerals that will help stomach heal and also will regularize the bowel moments. If you look at the list of healing properties of flaxseed, you will be even more surprised. They are one of the most used home remedies for irritable bowel syndrome. Flaxseeds are not at all appealingly good in taste, nor they are inviting by looks, but it is the health factor that makes them the mostly used natural remedies for IBS.
How can something as normal as yogurt can cure irritable bowel syndrome? Forget about treating digestion issues, this natural product is also efficient of preventing certain types of cancers, and dealing with weight loss, and so on. Yogurt has lots of beneficial bacteria which forms a protective layer on the intestines and fight from harmful bacteria. It prevents the bacterial overgrowth by stimulating the secretion of lactic acid which flushes the bacteria out of the body.
These were some of the best and simple natural remedies for IBS. Let us now see what ayurveda has to give to IBS patients. First of all, ayurveda is a science of life and is a combination of a huge number of herbs. It completely is against the use of chemicals and drugs as they aren’t readily accepted by human body. hence we can say ayurveda is a science that deals with the combination of herbs in a scientific manner. Ayurveda too has many rasayanas that are prescribed to you according to your body typ. But for this, you have to consult an ayurvedic doctor. We will tell you how to consult a good ayurvedic doctor online for free in the end, but here you will see some recommendations as ayurvedic remedies for IBS to deal with the disease.
- Eat light to digest food & always go for freshly cooked food. Avoid packaged and preserved food to keep your digestion smooth.
- Eat only when you feel hungry and try to time your meals in such a way that you don’t stay hungry for too long.
- Ayurveda believes that one disease doesn’t affect only an organ and you entire system is affected. So, you should try to keep your mind stress free. Managing your stress and watching your diet are two of the best ways to relieve IBS symptoms according to ayurveda. But, this is for mild cases of IBS, and for chronic cases, you will need help of an ayurvedic doctor to get the right and effective ayurvedic remedies for IBS.
- Try to eat fresh fruits & vegetables every day. This will also help you meet the need of fibers in your body.
- Drink little lukewarm water after meals as it aids proper digestion of food. In fact, you can try drinking lukewarm water instead of cold during other times of the day as well.
- Walk slowly for 15-20 min after every meal. It aids digestion of food and also help you keep fit.
Ayurveda defines “Health” as a state of complete physical, mental & social well-being and not merely absence of diseases or infirmity. So, its treatment also should be done keeping in mind the same. If you have mild IBS, you can try the natural remedies for IBS. But, in case you want some stronger and healthier ayurvedic remedies for IBS, better call the doctors at paramanand ayurveda. You can get free consultation over a phone call for not only IBS, but for all other diseases too. So, go ahead and try to see what ayurveda can do in IBS. If you start using natural remedies for IBS at the time you develop the early signs of the disease, you can keep things under your control and your health will not be hampered much. But if you continue to ignore it, you may land yourself in trouble. If you are having problem in your stomach, try to know every bit of it. If you critically evaluate your health, you will easily track down to the cause of irritable bowel syndrome.
If you can figure out what wrong is going on, it great, but, if you can’t, just call paramanand ayurveda. With this ayurvedic company in Delhi, you will get free online consultation and also free home delivery for all your orders.