Jeera or cumin is one of the most common spices used in Indian kitchens, but what is jeerakadyarishta? Jeerakadyarishta is an ayurvedic formulation that takes the medicinal properties of jeera as base and strengthens it by adding numerous herbal ingredients to it. Most of you might have used jeera or cumin seeds as a spice while only a few are aware of its health benefits, but those who are aware of the healing abilities of the spice have an idea of the natural power of jeera. And by adding a number of other powerful herbs, we increase the capabilities of jeera to manifolds. What are those herbal ingredients? Are they as safe and effective as jeera or cumin seeds? What are the benefits of using jeerakadyarishta? These are only a few doubts that must be popping in your minds. In fact, even if you have used jeerakadyarishta once or twice, you might be not clear about its ingredients and the process of manufacturing adopted.
At times we feel it is not necessary, and most of the other times, those who values their health when try to find out the composition and safety information of what they are eating, they find no source of reliable information. Especially in case of ayurvedic medicines like jeerakadyarishta, you may get contradictory information on every other website. So, just listing the benefits is not enough as you need comprehensive information with scientific facts and research findings. If the information is backed by scientific proofs, it not only becomes easier to trust it, but even before using any ayurvedic medicine, you will know how it is going to work. So, we will try to see how jeerakadyarishta differs from jeera and what science has to say about this ayurvedic formula. In addition to this, we will see some evidence based benefits of this ayurvedic medicine, and some diseases in which it is recommended.
Starting with the ingredients of jeerakadyarishta, we will move on to the list of benefits you may receive by using jeerakadyarishta. But to gain maximum benefit, you need to know the right method of using jeerakadyarishta. So, we will also talk about this aspect of the amazing ayurvedic formulation. In the end you will see a complete package of introducing ayurveda to your life and how to buy ayurvedic medicines online and save a lot of money.
INGREDIENTS OF JEERAKADYARISHTA
Cumin seeds are the major ingredients of jeerakadyarishta. It is commonly known as jeera in some parts of the country and depending on the language, the name may vary, but the medicinal properties will not. Jeerakadyarishta inherits many of its medicinal properties from jeera or cumin seeds, and hence we should be sure of its healing capabilities, right? Many modern studies have confirmed some of the health benefits cumin was traditionally known for and hence we can trust it for safety and efficacy both. Some of its proven benefits include promoting digestion and reducing food- borne infections. A few recent researches have also revealed some new benefits of the spice like promoting weight loss and improving blood sugar control and cholesterol. So, these are definitely going to be inherited by jeerakadyarishta, but this is not the only ingredient of this ayurvedic medicine. There are many other herbal ingredients involved in the preparation of jeerakadyarishta.
Jaggery, Dhataki (woodfordia fruticosa), Ginger, Nutmeg, Musta (Cyperus rotundus), Cardamom, Patra (Cinnamomum tamala), Cinnamon, Nagakeshara (Mesua ferrea), Yavani – Trachyspermum ammi, Kankola (Piper cubeba) and clove are some other ingredients of jeerakadyarishta. As you can see, some of these are very common spices, while others are rarely heard herbs. All these along with jeer or cumin are combined in a fixed proportion to give use the final end product.
The method of manufacturing jeerakadyarishta is strictly natural and simple with no chemical intervention. First of all, a decoction of cumin is prepared by boiling cumin seeds is water and the solution is filtered. Jaggery is added to the decoction and once again it is filtered by natural filtration process. The rest of the ingredients are added to the solution obtained after filtering in coarse powder form and the entire mixture is transferred to a mud pot for fermentation. The mud pot is kept closed for a month. After observing the proper fermentation signs, the contents are filtered and stored in an air tight container. This was the simple but time taking process of manufacturing jeerakadyarishta.
According to several researches being conducted all across the world, Cumin contains lots of plant compounds that are linked with potential health benefits, including terpenes, phenols, flavonoids and alkaloids. Similar research evidences are also present for the herbal ingredients and spice added to the preparation of jeerakadyarishta. So, finally we obtain a tremendously powerful liquid which is a tonic for digestive system and has many other benefits. The best part is that the ingredients taken as well as the method of preparation, everything is natural and hence we can trust it for safety.
BENEFITS OF JEERAKADYARISHTA
Jeerakadyarishtam is an Ayurveda medicine in the form of fermented decoction, mainly used as Ayurvedic post-natal care medicine and it is also used to treat digestion disorders, hemorrhoids, Anorexia, and Constipation. In this section, we will see some proven benefits of jeerakadyarishta.
Jeerakadyarishta after delivery
Jeerakarishtam is a suitable Ayurvedic medicine for a new mother and it is usually given after delivery to take care of the health of the mother. There is not one or two but several reasons for which you should take jeerakadyarishta after delivery. First of all, it has many ingredients that keep the mother healthy. And only a healthy mother can take care of the newborn, right? Secondly it helps to improve strength of the mother, which is needed after she goes through the tiresome process of delivery and has some tough responsibilities waiting ahead. Apart from this, using jeerakadyarishta after delivery helps in normal involution of uterus, and promotes lactation by increasing the amount of milk production. Because most of the herbs used in Jeerakadyarishta are hot in nature, it also keeps mother away from cold and infections.
If these were not enough, we have an even stronger reason to use jeerakadyarishta after delivery. The most difficult challenge post delivery is to lose weight. One study of 88 overweight women found that yogurt containing 3 grams of cumin promoted weight loss, compared to yogurt without it. Yet another study showed that participants who took 75 mg of cumin supplements every day lost 3 pounds (1.4 kg) more than those who took a placebo. And we have many more such research evidences supporting the use of jeerakadyarishta for healthy weight loss.
Jeerakadyarishta boosts immunity
Jeerakadyarishta is known for boosting immunity. This immunity boosting impact of the ayurvedic formual can be credited to the rare herbs and amazingly beneficial jeera or cumin seeds used in the preparation of the ayurvedic medicine. It does so by giving your body all the necessary vitamins, minerals, antioxidants as well as iron. One teaspoon of ground cumin contains 1.4 mg of iron, or 17.5% of the RDI for adults. And by now you know that jeerakadyarishta is definitely something more than just jeera. So, if you think one can only use jeerakadyarishta after delivery, you were wrong.
Jeerakadyarishta in indigestion
In one study, 57 patients with irritable bowel syndrome (IBS) reported improved symptoms after taking concentrated cumin for two weeks. And again we repeat that is jeera alone is so much helpful in indigestion, imagine what magic can jeerakadyarishta create. So, you can use jeerakadyarishta in malabsorption, IBS and other such issues. Apart from these benefits, Jeerakarishtam is also used in the treatment of frequent passing of stools, diarrhea, indigestion etc. some people even use jeerakadyarishta simply to strengthen their digestive system. And because it is made up of only natural ingredients, you can use it the way you want.
These were all the benefits of using jeerakadyarishta and if you find it useful for your health and body, let us see how you can use this magnificent ayurvedic medicine.
HOW TO USE JEERAKADYARISHTA
Jeerakadyarishta is a composition made up of many herbal ingredients apart from cumin seeds or jeera. Hence we can expect a stronger action than jeera from this ayurvedic medicine. So, you have to be careful about the dosage. We often use jeera in our meals and some of you also might have used this in some medicinal preparations at home, but using jeerakadyarishta is a bit different. You have to consult a good ayurvedic doctor before using this liquid in any form. The generally prescribed dosage of jeerakadyarishta is 12 ml. 12 ml of jeerakadyarishta can be taken after food in morning and evening. But this dose may fluctuate depending on the need of your body and this need can be assessed exactly by only an experienced doctor.
Usually it is prescribed for a month or two, but it won’t harm you if you take it for a long time also. Lactating mothers and children above the age of 7 years can also take this ayurvedic formula to deal with their health issue. But, since it is strong in nature, jeerakadyarishta should be used only after keeping some precautions in mind. Let us see what those precautions are.
PRECAUTIONS TO BE TAKEN WHILE USING JEERAKADYA RISHTA
Usually, some ayurvedic medicines are not suitable for pregnant ladies and some are not meant to be used by lactating mothers, but jeerakadyarishta is safe for lactating mothers and even children can take it after a certain age. But, because of the presence of jaggery, the ayurvedic medicines like jeerakadyarishta may increase blood sugar levels in diabetes. So, if you have diabetes or any other such condition, do not forget mentioning it to the doctor. After taking into account, he or she will decide whether this ayurvedic medicine is going to be safe for you or not. If you have problem in finding a good ayurvedic doctor, we will tell you how to take doctor’s advice for free in a short while.
Apart from this, there are no side effects of jeerakadyarishta and you can use it in various health problems. The only complication that is seen is burning sensation in stomach and slightly disturbed digestion. With a very high dose of jeerakadyarishta, you may suffer from a burning sensation in the stomach. As we have also told you earlier, it is safe to be used by children as well as lactating mothers. But jeerakadyarishta and any other ayurvedic medicine should not be used in pregnancy until the ayurvedic doctor asks you to do so.
So, this was all about jeerakadyarishta- yet another tool from ayurveda which works amazingly on treating various diseases while improving your overall health. With this amount of information, if you find it beneficial to use jeerakadyarishta, we will also tell you an excellent place from where you can not only buy ayurvedic medicines online, but can also get free home delivery and free online consultation from a team of highly experienced ayurvedic doctors. Yes, ayurveda is reaching every house in India today, but when you try to buy ayurvedic medicines online and offline, you still have to face many challenges. The first of all the hurdles are the delivery charges that are often higher than the price of medicine you want to buy. Secondly, finding a good and reliable ayurvedic doctor is also not easy.
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