Suran Kand is a sort of vegetable comprehensively cultivated all over India and various other tropical countries. It has few other names such as Jimikand, Yam and Elephant foot Yam. This vegetable is not just delicious but also possesses considerable medicinal agents. Suran Kand is enriched with umpteen nutrients and properties such as protein, carbohydrate, Potassium, Phosphorus, Magnesium, Antioxidants, Dietary fibers, and some other vital nutrients. All the aforementioned elements make it a highly influential healing option for various well-being disorders. It is significantly used for various medicinal purposes globally, especially in India. Even Ayurveda has recognized the efficacy of Suran Kand. Wants to know Why Ayurveda Sees it an effective treatment option for various health issues? If yes, go through the other part of this content.
The Health Benefits of Suran Kand
Treats Umpteen Stomach Afflictions
Ayurveda always gives the importance to a healthy digestive system to maintain a healthy and affliction free life. Ayurveda has a strong notion where it is believed that the imbalance of three body types aggravates diseases that take place in our body. Ayurveda also proclaims that Vata, Pitta and Kapha imbalance often happens when our stomach function gets compromised. Therefore, according to Ayurveda, it becomes imperative to keep the stomach in its great functional state and that is the area where Suran Kand is specialized for. Suran Kand holds certain therapeutic agents that can have a great impact on your digestive system. This potent vegetable possesses high fiber content that acts as a boon in nearly all digestive problems. Soluble fiber is sufficiently capable of aiding the entire digestive function thereby it strengthens the digestive system. One of the most powerful functions of soluble fiber is, it assists you to bulk up your stool and by doing that it allows wastes keep moving through your intestine. This allows you not to be vulnerable to constipation. Another major function of Fiber is it improves nutrients absorption. Yes, this is a true fact. The medicinal properties found in Suran Kand are also capable of obliterating stomach afflictions. It is blessed with anti-spasmodic, anti-inflammatory, carminative, and digestive stimulant agents that are found to be beneficial in the treatment of Dyspepsia, Heartburn, Bloating, Diarrhea, Infectious Diarrhea, Ulcer and Worm Infestation.
Prevents The Evolvement of Life-threatening Heart and Cardiovascular Diseases
Today, people are significantly prone to various life-threatening heart issues namely Myocardial Infarction, Coronary Artery Diseases, Congenital Heart Diseases, Hypertension, Peripheral Artery Disease and Valvular Heart Diseases. These all are highly associated with mortality. Making the right utilization of Ancient Ayurveda can certainly help people to prevent nearly all sorts life-threatening health issues including heart issues. We know that Suran Kand is highly backed by Ayurveda and Ayurveda proclaims that Suran Kand is sufficiently capable of annihilating various heart diseases. It contains certain powerful therapeutic agents that can decrease down the LDL cholesterol level (A major cause of Heart and Cardio Diseases). Suran Kand is an enriched source of Omega 3 Fatty acids that make it a highly valuable healing options for heart diseases. Omega 3 fatty acid improves good Cholesterol but boycotts the bad Cholesterol level. It also improves the function of the heart and cardiovascular system thereby making people less receptive to aforementioned health issues.
Suran Can Be Used For The Sake of the Immune System
The immune system plays a very vital role in preventing the various pathogens associated well-being applications. The immune system is a defense mechanism of our internal body that does not allow the intrusion of any harmful microorganisms. The immune system also helps our body to preclude the replication of pathogen. All this happens just because of a sound immunity. Sometimes, our immune system gets compromised and allows a free hand to the disease-causing microorganism to intrude our body. This eventually results in various health afflictions. Here, I would like to quote one thing that an individual with very weak immunity can’t cope up with even minor day to day infections that eventually result in death. This is what actually happens in the of HIV case. HIV is a virus that is highly maligned for its immune ruining capabilities. The HIV virus severely decreases the strength of the immune system and patient can’t even tolerate the common cold. Till now, you might have understood the necessity of a sound immune system. Suran Kand can play a significant role in improving your disease-fighting capabilities. It possesses large amount of Antioxidants, antibacterial and antiviral capabilities that nourish the immune boosting cells. It is also enriched with Manganese, magnesium, Vitamin B6 and B1 that are hailed for providing the strength to the immune system. The antibacterial and antiviral elements exist in Suran Kand can significantly prohibit the proliferation of harmful pathogen.
The Importance of Omega 3 Fatty Acids for Skin and Skeletal Disorders
You may have desired a flawless skin but, you do not aware of what should you do to get the same. Well, Don’ you worry about. Here is an Ayurvedic solution for all of your skin needs. We have already mentioned above that Suran Kand possesses Omega 3 fatty acids that incorporates two vital elements vital EPA and DHA. Both two elements are thought to provide the sufficient strength to deal with umpteen skin disorders. Acne, psoriasis, allergies, wound, herpes, and vitiligo are the diseases where Suran Kand found significantly fruitful. Omega 3 fatty acids work by rejuvenating skin cells and getting rid of dead skin cells. It is also found sufficiently beneficial in unclogging the pores. Omega3 fatty acid is not only beneficial for Skin infections but one can effectively utilize it to deal with innumerable skeletal disorders. Low Bone Density is a primary cause of skeletal disorders. As people get older the density of bone starts alleviating and at a later stage, various skeletal disorders start affecting us and as a result, it becomes pretty hard to bear the consequences of skeletal disorders. Omega-3 fatty acids found in Suran Kand help you to deal better with skeletal disorders. It works by improving the bone mineral density thereby preventing various skeletal disorders. It also acts as an anti-inflammatory agent that decreases the inflammation of the skeletal thereby alleviating the pain as well. It can reduce the risk of osteoporosis which is one of the major bone health problems across the world. Suran Kand can also treat various arthritis issues including Gout, Osteoarthritis, and joints pain.
Suran Kand Increases Red Blood Cells in the Body
The person who does not know The Efficacy of Suran Kand will definitely amaze by knowing the fact that it holds the uncanny potential to increase the RBC’s count in the body. The potent minerals and properties found in Suran Kand significantly elevate the blood in the body. It abundantly possesses copper content and we know the fact that how important the copper is for speeding up the multiplication of RBC. Suran Kand also contains Iron to some extent that helps people to improve the blood circulation throughout the body.
Suran Kand for Hair Health
The efficacy of Suran Kand can be also utilized in treating various hair linked disorders. It is considered to be significantly beneficial for managing the damage of hair and scalp. It possesses hair supporting properties namely anthocyanins and beta-carotene that offer a wide range of hair associated benefits. It also contains a high amount of Vitamin A that is found fruitful in promoting cells growth of the scalp. It also possesses certain fruitful properties that assist in preventing premature greying hair. The reason being, Suran Kand carries a significant amount of Vitamin B6 that is responsible for creating Melanin (A compound which is responsible for giving the color to hair). It also promotes the blood circulation of the scalp and prevents the flakes formation.
Can Suran Kand Cause Side Effects?
When it comes to talking about this aspect of Suran Kand, we need to take into account that Suran Kand is an Ayurveda backed ingredient that has to offer myriads of health benefits. It is typically not associated with any side effects however some precautions should be exercised. Side effects can occur if an individual is allergic to Suran Kand. The allergic reaction can be in the form of rashes and itching Sensation. There are some other disadvantages too of Suran Kand. One should not eat Suran Kand in its raw state as it may prove to be toxic as it contains some toxic compounds dioscorine, and Tri-terpenes, diosgenin. The person who is going through respiratory disorders such as Asthma, Bronchitis, Sinus infection and chronic cold should avoid using Suran Kand. Pregnant and lactating women should also ignore using this vegetable. One should thoroughly cook Suran Kand before eating it else it may offer certain adverse effects. Excess intake of mentioned vegetable may cause Nausea, Vomiting, Diarrhea and even headache. Medical attention may require if you suffer from any of above adverse effects.